For perimenopausal women who are tired of feeling wired and ready to feel calm, grounded, and like themselves again
Frazzled? 3 Steps to Fabulousness.
You know that feeling when you're:
❌ Snapping at people you love over nothing
❌ Lying awake at 3am with your mind racing
❌ Walking into rooms and forgetting why you're there
❌ Feeling like your body is betraying you—hot flashes, brain fog, zero patience
❌ Constantly on edge, even when nothing is "wrong"
You're not losing it.
Your nervous system is just stuck in survival mode—and it's exhausting.
Here's what no one tells you:.
You can not think your way out of feeling frazzled.
You can not willpower your way to calm.
You can not manifest your way out of a dysregulated nervous system.
Because stress isn't just in your head - it's in your body.
Until you learn how to shift your physiology, you'll stay stuck in the cycle of:
😤 React → 😔 Regret → 😩 Repeat
But what if you could go from frazzled to fabulous in minutes, not months?
What if you had 3 simple, science-backed steps that could:
✨ Calm your racing mind
✨ Regulate your nervous system
✨ Help you feel grounded, present, and like YOU again
Not someday. Not after you "fix" everything.
Right now. Today.
Introducing: Frazzled? 3 Steps to Fabulousness
Your free 14-page guide to moving from stressed to cool, calm and collected
Inside this gorgeous guide, you'll discover:
💋 The Sparkle System's first 3 steps - The exact techniques I teach inside my programs to help perimenopausal women regulate their nervous systems and reclaim their calm
💋 Why your body is stuck in survival mode - And how to signal to your nervous system that it's safe to relax (without meditation apps or breathing exercises that don't work)
💋 The 3 physiological shifts that move you from frazzled to fabulous in minutes:
1. Orientation - How to ground yourself when your mind is spinning
2. Heart Coherence - The science-backed way to calm your entire system
3. Physiological Sigh/Gargling - The fastest way to tell your body "we're safe now"
💋 Love notes from women just like you - Real stories from students who've gone from invisible and exhausted to magnetic and alive
These 3 steps change your physiology—so you can actually FEEL the shift from stressed to settled.
Not because you "thought positive."
Because you gave your nervous system what it actually needs to feel safe.
This isn't theory. This is transformation.
Welcome to Sparkleforce
Where Perimenopausal Women* Become Unstoppable
*Sparkleforce is a rainbow business and we welcome and include all gender identities.
✅ You stop snapping at the people you love
✅ You sleep through the night (or fall back asleep easily)
✅ You make decisions from clarity, not chaos
✅ You feel present in your body instead of constantly escaping it
✅ You remember what it feels like to be YOU—not just "mom" or "employee" or "caretaker"
.
Here's what happens when you regulate your nervous system:
And it starts with these 3 steps.
These are just the first 3 steps of the 9-step Sparkle System.
They'll give you a roadmap of WHAT to do but not the full HOW.
Think of this as your nervous system starter kit, the foundation you need to begin shifting from survival mode to thriving mode.
And when you're ready for the complete system?
That's where Get Your Sexy Back 101 comes in, our 8-week program where you get all 9 steps, live coaching, embodiment practices and a sisterhood of women who GET IT.
But first? Start here
But here's the thing:
📖 14 gorgeous pages of science-backed nervous system regulation techniques
📖 The first 3 steps of the Sparkle System - Orientation, Heart Coherence, and Physiological Sigh/Gargling
📖 Why you feel frazzled (hint: it's not your fault—it's your nervous system)
📖 How to shift from stressed to settled in minutes
📖 Love notes from real students who've transformed their lives using these exact techniques
📖 Next steps to stay connected - Join our free Sparkleforce Facebook community for more support, love, and embodiment practices
What you'll get inside Frazzled? 3 Steps to Fabulousness:
Ko Aerana te whakapaparanga mai, engari. Ko Awakairangi te whenua tupu. Ko Wainuiomata te kāinga. He kaiako au i Sparkleforce. Ko Crystal Mischief taku ingoa. Nō reira, tēnā koutou, tēnā koutou, tēnā koutou katoa
Greetings to you all. Ireland is my ancestry but, Lower Hutt is where I grew up. Wainuiomata is my home. I am a instructor at Sparkleforce. My name is Crystal Mischief. Greetings to you all.
Kia ora,
I'm Crystal!
My pronouns: They/Them
My honorific: Mx
Maybe You've Seen Me On...
✅ You're tired of feeling like you're constantly on edge
✅ You want to feel calm without another meditation app
✅ You're ready to understand WHY you feel frazzled—and what to actually do about it
✅ You want science-backed tools that work in minutes, not months
✅ You're done with surface-level self-help and ready for real nervous system regulation
If you're feeling lost - I see you. I've been you.
And I know what worked for me 💋✨
This is for you if:
Here's the truth:
You're not broken.
You're not "too much."
You're not losing your mind.
Your nervous system is just stuck protecting a version of you that no longer exists.
And these 3 steps? They're how you start teaching it that being calm, grounded, and fully alive is safe.
❌ We avoid surface-level affirmations
✅ We rewire your nervous system so confidence becomes your default
❌ We avoid teaching you to "fake it till you make it"
✅ We help you feel safe in your body so you don't have to fake anything
❌ We avoid giving you another to-do list
✅ We give you embodied practices rooted in tikanga Māori—honouring cultural protocol, seeking wisdom before action, and co-designing experiences that transform, not just inform.
What makes Sparkleforce different?
Because you not able to think your way into confidence.
You have to feel your way there.
Crystal Mischief after winning Golden Legend Champion Challenge Golden Stripper
💋 Join the Sparkleforce Facebook Community - Connect with other perimenopausal women who are reclaiming their spark, share your wins, and get daily support.
💋 Follow the Sparkleforce Page - Stay inspired with embodiment tips, nervous system hacks, and reminders that you're magnetic AF
💋 Ready for the full system? Check out Get Your Sexy Back 101 - our 8-week program where you get all 9 steps of the Sparkle System, live coaching, burlesque-based embodiment, and a sisterhood that holds you through the transformation
After you download your guide:
Now it's time to teach it that being SEEN is safe too.
Your nervous system has kept you safe for decades.
